Discover 8 of the most effective upper back workout for mass to build a wide, v-shaped sexy back. Includes 3 free spin workouts for an amazing spin.
Let’s admit the obvious for a moment – every man wants good biceps. These are the “muscles for loving in the mirror”, which everyone tries to pump up, and then demonstrate. The biceps actually consist of two muscle groups: the biceps (biceps) of the shoulder and the shoulder muscle. The first connects the shoulder with the forearm, helping to make the elbow bending and turning the arm. The shoulder muscle is an assistant, it helps the biceps to perform these actions. If to be brief, you need to mercilessly attack both groups of muscles, so that this summer boast on the beach. Fortunately, to achieve the result you do not need to deal with stacks or any other power simulators.
There are many excellent exercises that use their own body weight so effectively that they do not have to pull iron at all. These 8 exercises are the best of the best upper back workout. For some, equipment is not needed at all, others need a bar and training loops. Some exercises focus specifically on the biceps, others do not ignore other muscle groups, but your biceps after them will also be in perfect order. Do these exercises as part of your regular workouts and the results will not be long in coming.
STRINGS ON THE BICEPS
This is an excellent exercise, because it also uses the muscles of the body (bark). How to perform: grasp the TRX training loops, bend the body 45 degrees upper back workouts for mass, straighten your hands so that the palms are directed to the ceiling. Bend your elbows and lift yourself with your biceps in an almost vertical position.
TIGHTENING FROM LISA VISA ON LOW PERFORMANCE
If you are not ready to pull on the crossbar, then this exercise will be an excellent substitute and working the latissimus muscles of the back, shoulders and biceps
TIGHTENING WITH THE LOWER TITLE
Excellent exercise on the shoulders and shoulder blades, works the latissimus build back muscle, trapezium, triceps and, of course, the biceps. Pulling up with the lower (back) grip loads biceps more than pulling up with the upper grip.
TIGHTENING WITH UPPER HATS
Changing the grip from the reverse to the straight (upper), it becomes more difficult to pull up. Although the biceps are not involved in the same measure as in the previous exercise, they still work, helping the muscles of the back and hull upper back workout.
TIGHTENING WITH THE BOTTOM ON THE TOWEL
Exercise perfectly helps to strengthen the grip, and also uses biceps and trapezes even more than usual pull-ups with a reverse grip. How to perform mass building back workouts: Hang the towels on the crossbar, wrap each arm and perform pull-ups with the reverse grip for as long as you can.
Usual push-ups work out the muscles of the chest, shoulders and body at the same time; push-ups with a bias are more progressive, since they create a more serious load on the upper part of the trunk, including the biceps.
ISOMETRIC HOLDING ON PERCEPTION WITH REVERSE TITLE
Isometric retention is useful because it involves more muscles most effective back exercise, in this case, the latissimus muscles of the back, shoulders, triceps and biceps. How to do it: Reach with the back grip and hold the position.
STRETCHING ON THE BICEPS STANDING
This exercise is more useful for detailed study of the biceps. This effect is achieved with the help of eccentric twisting, due to which elongation and pumping of biceps occur.