What is Body Dysmorphic Disorder ?

body dysmorphia  Overcoming Body Image Problems is a book designed to help those who experience negative body self-image, using cognitive behavioural therapy techniques You can Body dysmorphic disorder is a mental illness characterised by constant worrying over a perceived or slight defect in appearance

While it's normal to experience insecurity and low self-esteem due to body image issues, prolonged, excessive worry about specific bodily flaws may point to What is Body Dysmorphia? · Spending a lot of time looking in the mirror · Avoiding looking in the mirror · Trying to hide the perceived flaw,

For some people, worries about appearance become extreme and upsetting, interfering with their lives, a condition called body dysmorphic disorder  Body dysmorphia, also called body dysmorphic disorder , is a mental health disorder that leads to distress over your appearance