Procrastination may harm your health Here's what you can do

procrastination Procrastination is the act of delaying or putting off tasks until the last minute, or past their deadline

How to tame procrastination · Take an inventory Keeping track of when you procrastinate with a weekly planner can help you figure out when you procrastinate procrastination Conclusions This cohort study of Swedish university students suggests that procrastination is associated with subsequent mental health problems