Not far off is summer, the sun, the sea and the beach, so our healthy living magazine category can give you some advice. Looking through the summer wardrobe, willy-nilly, we begin to think about the extra kilos that we purchased during the winter. There are no reasons for sadness, but there is a reason for active actions. To be the most beautiful in your favorite dress in the summer season, you need to leave all doubts and start vigorous training. Fortunately, there are a lot of ways to put your figure in order. you only need to choose a sport that best suits your lifestyle.
Effective activities
Swimming lessons.
Energy consumption: 700 – 800 kcal / h
Swimming is one of the more efficient sports for those who want to lose weight. Even if, until today, you were not very active lifestyle, and the rest of the load with unaccustomed to you may seem overwhelming, swimming will help bring your figure into the proper shape. During swimming lessons you maximally load all the muscles, but the load on your joints, at this time, is reduced to a minimum.
Tennis rocket ball.
Energy consumption: 800 kcal / h.
Playing a full hour of racquetball, you have a positive effect on your cardiovascular system. At the same time strengthen your muscles, develop coordination of movements, burn excess fat, At the same time, it should be noted that racquetball is a collective game. Here you have additional motivation to go to the gym in the snow and in the rain, so as not to let your partner down.
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Elliptical machine.
Energy consumption: 600-700 kcal / h.
Elliptical trainer will help you to strengthen the muscles of the whole body. Exercises on this simulator will burn those extra pounds and calories. Best of all, if you visited the gym for the first time, ask the instructor for help to advise you on the subject of individual exercise and correct exercise. The simulator is very easy to use, so when everything is available and understandable to you, start classes. When you listen to your favorite audiobook or music, time flies by and the kilos melt before your eyes.
Rowing lessons.
Energy consumption: 500-600 kcal / h.
During rowing lessons, you train your abdominal and arm muscle groups. It is great if you have the opportunity to train in natural conditions on real boats. If this is not possible, then fitness clubs offer to your attention simulators that imitate rowing.
Walking.
Energy consumption: 360 kcal / h.
Walking is the most accessible, easy way to bring a figure in order and tighten the muscles of the abdomen, buttocks and legs. At such classes you need to spend at least half an hour a day. If time allows you, then try to walk on business, this will increase the load time.
Dance classes.
Energy consumption: 600-800 kcal / h.
The most aesthetic sport is dancing. Dancing, you not only strengthen your muscles and tighten the figure. But you get a lot of positive emotions, which qualitatively affects your mood, self-confidence. Even if you do not have time to go to a dance group, dance at home. Dance when you do the cleaning, when you cook, when you’re alone at home. It is important that the movements be energetic, pulse quickened, then the active splitting of fats will begin. Moreover, many different workshops can be found on the Internet. Then you and oriental dance, and Latin and Irish reel.
Horseback riding.
Energy consumption: 300-600 kcal / h.
Great sport – horse riding, Unfortunately, not everyone is available. But if you have the opportunity to ride, be sure to use it. Such walks affect the muscle groups of the abdomen, buttocks and hips. As well as horse riding will give you the extraordinary pleasure of communicating with horses. It has long been proven by scientists that contact with these amazing animals has a beneficial effect on the psyche of modern man, relieves stress, charges with positive energy.
Run.
Energy consumption: 550-600 kcal / h.
If you are firmly decided to do a run, then squeeze willpower into a fist and go ahead. It’s so hard to drive yourself off a soft couch, put on sneakers and make you run a circle or two. But the main thing to start. It is difficult to stop. Running will help you burn those extra pounds, make you stronger. In one or two months you will take off the ladder, hauling heavy bags. Running, you burn at least 500 kcal per hour. The greater your speed when running, the more energy is spent. The most energy steep slopes. Especially if there are obstacles on your way, it is much more interesting to run than to cut kilometers on asphalt.
Jumping on a trampoline.
Energy consumption: 400-500 kcal / h.
Another way to combine business with pleasure. High ups, rapid drops, tricks in the air will help you strengthen your muscles and allow you to feel like a carefree child without problems and troubles. Classes start only under the watchful supervision of an instructor, tk. inept approach can lead to falls and fractures.
Kickboxing.
Energy consumption: 600-700kkal / h.
Like any exercise – kickboxing will help you in getting rid of extra pounds. And also, in our time of troubles, self-defense skills will not harm anyone, neither men nor women. Kickbox
Yoga.
Energy consumption – 180kkal / h.
During yoga classes, your energy costs are low, so losing weight quickly will not work. But you should not underestimate yoga, since such classes can be a good addition to the main load. Yoga will help develop flexibility, plasticity, relieve stress, teach you to relax. The more you practice yoga, the more your skill will grow and energy costs will increase accordingly.
Football game.
Energy consumption: 400-600kkal / h
Playing football is a great way to warm up on a day off in nature with friends. Chasing the ball, you improve your coordination, tighten the figure, burn extra calories. Moreover, how will your spouse or young man be pleased if you take an active interest in his favorite game.
Actively playing sports, remember that any load should not harm your health. Take care of yourself, love sports and be healthy!
